• Say I'm busy
• Have a boss
• Wear a suit
• Do meaningless work
• Drive needlessly
• Accumulate stuff
• Have cable
• Dwell on the negative
• Value money highly
• Eat carbs (other than dark green veggies)
• Eat mammals or fowl
• Eat mushrooms or bananas

Reduce:

• Restaurant meals
• Alcohol consumption
• Smartphone usage

Edited July 5, 2017.

This list was inspired by this guy.