- Say I'm busy
- Dwell on the negative
- Have a boss
- Wear a suit
- Do meaningless work
- Drive needlessly
- Accumulate stuff
- Have cable
- Eat meat
- Have a mortgage
- Own a car
- Eat mushrooms or bananas
- Drink alcohol
- Yell at my kids
Reduce: [but not succeeding currently]
- Wasted time
- Restaurant meals
- Body fat
- Smartphone usage
- Consumer debt
Edited March 15, 2020.
This list was inspired by this guy.